WHOLE GRAIN FRENCH TOAST WITH BLACKBERRY COMPOTE
This guilt-free French toast is rich with spices and flavor and is the perfect healthier start to your day! Add some low-fat whipped cream or slivered nuts for an extra treat.
Provided by Nixie
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 24m
Yield 5
Number Of Ingredients 8
Steps:
- Place half the blackberries in a bowl; mash into a juicy pulp. Transfer to a small saucepan with the remaining blackberries. Cook over low heat until warm, 3 to 5 minutes. Add honey to the compote.
- Beat egg yolk, egg whites, nutmeg, cinnamon, and ginger together in a bowl. Soak each slice of bread in the mixture for 10 to 15 seconds per side.
- Heat a skillet over medium heat. Cook the soaked bread slices until golden brown, about 3 minutes per side. Ladle the warm berry compote on top.
Nutrition Facts : Calories 129.9 calories, Carbohydrate 21.6 g, Cholesterol 37.2 mg, Fat 2.5 g, Fiber 5.4 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 135.2 mg, Sugar 8.4 g
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