WHITE BEANS AND TUNA SALAD

White Beans and Tuna Salad image

This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

Provided by SunFlower

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

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Ingredients

1 (5 ounce) can tuna, drained and flaked
½ red bell pepper
½ onion, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons capers
¼ cup pickle relish
½ cup mayonnaise
½ cup Dijon-style mustard
1 teaspoon garlic powder
½ (15 ounce) can white beans, drained
2 tablespoons chopped fresh parsley, for garnish

Steps:

In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 10.9 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 1.8 g, Protein 6.4 g, SaturatedFat 1.7 g, Sodium 592.8 mg, Sugar 1 g