WHITE BEAN-VEGETABLE CHILI

White Bean-Vegetable Chili image

Chockfull of fresh vegetables and beans, this hearty chili is sure to become a new family favorite.

Provided by My Food and Family

Categories Home

Time 45m

Yield Makes 8 servings, about 1 cup chili and 5 crackers each.

Number Of Ingredients 10

Ingredients

1 large onion, chopped (about 1-1/2 cups)
1 green pepper, chopped (about 1 cup)
1 medium each: zucchini and yellow squash, chopped (about 3 cups)
1 small eggplant, peeled, chopped (about 3 cups)
2 Tbsp. oil
2 cans (19 oz. each) cannellini beans, drained, rinsed
2 cans (14 oz. each) fat-free reduced-sodium chicken broth
1-1/2 tsp. chili powder
1/4 tsp. ground cumin
unsalted tops saltine crackers

Steps:

Cook and stir vegetables in hot oil in Dutch oven or large saucepan on medium-high heat 8 to 10 min. or until tender.
Add beans, broth, chili powder and cumin; mix well. Bring to boil. Reduce heat to medium-low. Cover; simmer 20 min., stirring occasionally.
Serve with crackers.

Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 15 g