WHITE BEAN SALAD WITH LEMON AND PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



White Bean Salad With Lemon and Parmesan image

A healthy, delicious summertime salad combining soft, tender cannellini beans, green beans and zucchini.

Provided by Geema

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans cannellini beans, rinsed and drained
2 small zucchini, quartered lengthwise and thinly sliced on the diagonal
3/4 cup green beans, thinly sliced on the diagonal
1/2 cup parmesan cheese, freshly grated
1/2 cup fresh basil leaf, torn
2 lemons, juice and zest of
2 tablespoons olive oil
coarse salt
ground pepper
1 pinch red pepper flakes (optional)

Steps:

  • In boiling water blanch the green beans for 2-3 minutes, and the zucchini for under 1 minute. Drain and rinse under cold water to stop the cooking process.
  • Combine all ingredients, including the cooked veggies, tossing gently to mix everything together.
  • Serve at room temperature.

Nutrition Facts : Calories 314.5, Fat 11.9, SaturatedFat 3.5, Cholesterol 11, Sodium 826.9, Carbohydrate 36.3, Fiber 12.5, Sugar 6.8, Protein 17.2

*** Explore more White Bean Salad With Lemon And Parmesan Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #vegetables     #easy     #picnic     #vegetarian     #dietary     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #green-yellow-beans     #to-go     #3-steps-or-less

You'll also love

Savory Bread Pudding_image Savory Bread Pudding

Chicken Tacos with Avocado Salsa_image Chicken Tacos with Avocado Salsa

Pesto Rippled Scrambled Eggs_image Pesto Rippled Scrambled Eggs

Toasted Sweet Corn Pudding_image Toasted Sweet Corn Pudding

Pork and Potato Empanadas with Charred Tomatillo Sauce_image Pork and Potato Empanadas with Charred Tomatillo Sauce

Stuffed Portabella Mushrooms (Raw Vegan)_image Stuffed Portabella Mushrooms (Raw Vegan)

Aunt Sara's Chicken Paprikash_image Aunt Sara's Chicken Paprikash

Arnaud Sauce for Shrimp_image Arnaud Sauce for Shrimp

Pecan Spread_image Pecan Spread

Saute' Chayote with Corn_image Saute' Chayote with Corn

Spicy Cajun Crab and Greens Soup_image Spicy Cajun Crab and Greens Soup

Shrimp and Broccoli Scampi_image Shrimp and Broccoli Scampi

Lasagna Bolognese (Lasagna Al Forno)_image Lasagna Bolognese (Lasagna Al Forno)

Easy Cholent_image Easy Cholent

Parmesan Buttermilk Drop Biscuits_image Parmesan Buttermilk Drop Biscuits

Supreme Spaghetti Salad Recipe_image Supreme Spaghetti Salad Recipe

CHILEAN SEA BASS IN PAPILLOTE_image CHILEAN SEA BASS IN PAPILLOTE

Sweet Acorn Squash Casserole_image Sweet Acorn Squash Casserole