WHITE BEAN FALAFELS WITH CHIMCHURRI YOGURT SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



White Bean Falafels with Chimchurri Yogurt Sauce image

This recipe is for the Ninja Chef Challenge. Our ingredients were; garlic, tortilla's, yogurt. A mystery ingredient was added; cannellini beans. The fresh herbs in the Chimchurri sauce coupled with the falafels will leave you wanting more... perfect for entertaining or a vegan dinner!! Your guests will rave, and *shhhh* noone...

Provided by Didi Dalaba

Categories     Other Main Dishes

Time 40m

Number Of Ingredients 27

CHIMCHURRI SAUCE
4 Tbsp parsley (fresh)
2 tsp marjoram fresh (fresh)
2 tsp dried greek oregano (or oregano)
4 Tbsp olive oil, extra virgin
2 Tbsp red wine vinegar
8 Tbsp plain yogurt (i used greek)
2 clove garlic crushed
1 tsp salt
1/2 tsp black pepper
FALAFELS
1 can(s) cannellini beans drained and rinsed well
1/4 tsp tumeric dried
2 tsp dried minced onion
1 Tbsp fresh finely chopped parsley
1 tsp cumin powder
1-1/2 Tbsp peanut butter
1 tsp salt
2-3 Tbsp plain yogurt (i used greek)
2 tsp extra virgin olive oil
3/4 c bread crumbs, (i used panko)
1/4 c water
ADDITIONAL INGREDIENTS
1/3 c olive oil
1 medium tomato diced
chopped/shredded lettuce
flour tortillas

Steps:

  • 1. In a small bowl add all your chimchurri ingredients except the yogurt, and mix well. Place in a mini chopper or food processor and pulse till smooth. Add your yogurt. Mix thoroughly and place in fridge till ready to use.
  • 2. Open your can of cannellini beans; drain and rinse. Add the rest of your chimchurri ingredients. Using your favorite *masher*, mash the living daylights out of the beans. Take out all your frustrations I say!! You can leave partial pieces of beans, they look really pretty! Add your yogurt! Taste for seasoning, and set in fridge to chill!
  • 3. Over medium heat, warm tortilla's in an skillet or oven, till they are ready and warmed up. Set on a plate and set aside!
  • 4. Using your hands or an ice cream scoop, scoop out uniform pieces of falafel mixture and form into patties. Dredge lightly in flour and place on plate. In a medium skillet heat your olive oil till to medium-high heat.
  • 5. Cook for a couple of minutes on one side, flip over and evenly brown on the other side. When nicely golden on both sides, remove and place on a paper towel lined plate.
  • 6. Assemble your falafel's by starting with your tortilla's, add your chimchurri yogurt sauce, your veggies of choice, then 1 falafel cut in half. Fold over, secure with toothpick if desired and enjoy!!

There are no comments yet!