WHITE BEAN AND CHICKEN CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



White Bean and Chicken Chili image

Make and share this White Bean and Chicken Chili recipe from Food.com.

Provided by startnover

Categories     Chicken Breast

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 lb dried navy beans
6 cups chicken broth
4 tablespoons butter
1 tablespoon minced fresh garlic
1/2 onion, diced
1 1/2 cups diced green chilies (canned, undrained)
1 lb chicken breast (diced and sauteed with 1 clove garlic, salt and pepper till browned)
1 tablespoon gound cumin
1 tablespoon oregano
1 -2 teaspoon ground black pepper
1 pinch red pepper flakes
1/2 bunch cilantro leaf, chopped
salt
sour cream
green onion
grated monterey jack cheese

Steps:

  • Rinse beans and place in a bowl 3 times as big as the beans fill it.
  • Cover the beans with cool water 2-3 inches past the top of the beans.
  • Soak over nite.
  • Next day drain and place in large pot with chicken broth ,cover with a lid and bring to a boil.
  • Cook for about 45 minutes to an hour.
  • While beans are cooking place butter in a saute pan and melt.
  • Add garlic, onions, and chilis and saute till onions are soft.
  • Add chili mixture to beans and then add chicken, cumin, oregano, and peppers.
  • Cook for 1/2 hour and add cilantro.
  • garnish as desired and serve with corn chips or corn bread.
  • Time does not include soak time.

Nutrition Facts : Calories 517.9, Fat 17.5, SaturatedFat 7.4, Cholesterol 68.8, Sodium 874.2, Carbohydrate 52.7, Fiber 19.5, Sugar 6, Protein 38.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chili     #chicken     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat