WHEATLESS ONION QUICK BREAD

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Wheatless Onion Quick Bread image

A nice wheat-free quickbread with lots of other healthy whole-grains. This could also be made as muffins. From "Cooking With The Right Side Of The Brain" by Vicki Rae Chelf.

Provided by Roosie

Categories     Quick Breads

Time 1h25m

Yield 1 loaf

Number Of Ingredients 12

1 tablespoon oil
2 cups chopped onions
1 cup rolled oats
1 cup brown rice flour
1 cup rye flour
3 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup oil
3 eggs
3/4 cup water
1 teaspoon cider vinegar or 1 teaspoon rice vinegar

Steps:

  • Preheat oven to 350F and grease and flour a 9x5 loaf pan.
  • Heat 1 tablespoon oil in a meduim skillet over low heat.
  • Add the onions and saute until translucent.
  • Grind the oats in a blender or food processor until fine, like flour.
  • Sift together the oat flour, rice flour, rye flour, baking powder, baking soda, and salt.
  • In a large bowl, beat together the 1/4 cup of the oil, eggs, water, and vinegar.
  • Stir the flour mixture into the liquid mixture until just mixed.
  • Fold in the onions.
  • Pour the batter into the pan for 50-55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  • Let bread cool for about 5 minutes in the pan and remove to cool on a rack.
  • Let bread cool on the rack for at least 15 minutes before slicing.

Nutrition Facts : Calories 2210.6, Fat 94.6, SaturatedFat 15.5, Cholesterol 634.5, Sodium 3123.6, Carbohydrate 291, Fiber 34.6, Sugar 18.4, Protein 55.8

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