WEIGHT WATCHERS SPICY THAI BEEF SALAD WITH HERBS 4 POINTS PER SE

Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se image

Provided by cakeinmyface

Categories Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 17

2 teaspoons reduced salt soy sauce
2 teaspoons olive oil
1 tablespoon lime juice
1 garlic clove (crushed)
1/2 teaspoon fresh ginger, grated
1/2 red chili (sliced finely)
50 g raw mange-tout (halved)
baby salad leaves (handful)
1/2 small red onion, cut into slim wedges
6 cherry tomatoes, halved
75 g cucumbers, sliced
fresh coriander
of fresh mint
fresh basil leaf
100 g thai jasmine rice
200 g lean rump steak trimmed of all fat
low-fat cooking spray

Steps:

in a small bowl whisk the ingredients together for the dressing together and set aside.
place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside.
menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes.
cook the jasmine rice according to packet instructions.
slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice.

Nutrition Facts : Calories 1178.7, Fat 107.3, SaturatedFat 51.7, Cholesterol 111.6, Sodium 343.1, Carbohydrate 47.5, Fiber 2.6, Sugar 3, Protein 5