WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES

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Weight Watchers Spicy Sweet Potato Oven Fries image

Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.

Provided by CookingONTheSide

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb uncooked sweet potato, cut into 4-inch long x 1/2-inch thick fries
2 sprays cooking spray
2 teaspoons olive oil
1 teaspoon chili powder, chipotle variety
1 teaspoon ground turmeric
1/2 teaspoon table salt (to taste)
1/2 teaspoon sugar
1/2 medium fresh lime, cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425 degrees.
  • Coat a nonstick cookie sheet with cooking spray.
  • Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar.
  • Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
  • Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
  • Serve with lime wedges and extra salt on the side, if desired.
  • Yield 1/4 of potatoes per serving.

Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2

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