WEIGHT WATCHERS SPICY CHICKEN SKILLET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Weight Watchers Spicy Chicken Skillet image

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

  • Heat oil in a medium nonstick skillet over medium high heat.
  • Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
  • Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
  • Add rice and stir constantly until grains are coated, about 1 minute.
  • Add tomatoes and water; bring to a boil.
  • Reduce heat and simmer, covered, for 15 minutes.
  • Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

*** Explore more Weight Watchers Spicy Chicken Skillet Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #rice     #one-dish-meal     #pasta-rice-and-grains     #brown-rice

You'll also love

Rotini and Chicken Casserole_image Rotini and Chicken Casserole

Thin and Crispy Chocolate Chip Cookies_image Thin and Crispy Chocolate Chip Cookies

Bearnaise Sauce_image Bearnaise Sauce

Mixed Greens With Pears and Raspberries_image Mixed Greens With Pears and Raspberries

Camping Dump Cake I_image Camping Dump Cake I

Smoked Turkey Salad with Goat Cheese and Walnuts_image Smoked Turkey Salad with Goat Cheese and Walnuts

Grilled Greek Chicken Kabobs_image Grilled Greek Chicken Kabobs

CHICKEN ENCHILADAS WITH RED CHILE SAUCE_image CHICKEN ENCHILADAS WITH RED CHILE SAUCE

ITALIAN BAKED TILAPIA_image ITALIAN BAKED TILAPIA

Steak with Red Wine Mushroom Sauce_image Steak with Red Wine Mushroom Sauce

CURRIED CAULIFLOWER WITH CHICKPEAS_image CURRIED CAULIFLOWER WITH CHICKPEAS

Gluten-Free Eggnog Breakfast Cake_image Gluten Free Eggnog Breakfast Cake

FROZEN PINA COLADA PIE - DIABETIC FRIENDLY_image FROZEN PINA COLADA PIE DIABETIC FRIENDLY

Bittersweet Guinness Cupcakes_image Bittersweet Guinness Cupcakes

Farmer's Caviar_image Farmer's Caviar

Coconut Risotto_image Coconut Risotto

Cream of Shallot Soup_image Cream of Shallot Soup

Gin Rummy Cocktail_image Gin Rummy Cocktail

Wagon Wheel Pasta Toss Recipe_image Wagon Wheel Pasta Toss Recipe

Melting Cookies_image Melting Cookies