WEIGHT WATCHERS LEMON TILAPIA
Make and share this Weight Watchers Lemon Tilapia recipe from Food.com.
Provided by james.cory
Categories Tilapia
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
- Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
- 4 WW Points per serving.
Nutrition Facts : Calories 154.7, Fat 2.5, SaturatedFat 0.8, Cholesterol 70.9, Sodium 220, Carbohydrate 2, Fiber 0.1, Sugar 0.4, Protein 28.6
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