WEIGHT WATCHERS GREEK CHICKEN PITAS

Weight Watchers Greek Chicken Pitas image

Provided by GingerlyJ

Time 2h5m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 12

3 cups plain fat-free yogurt, Greek style
1 medium garlic clove, minced
1 tablespoon fresh lemon juice
1 lb boneless skinless chicken, thigh s
2/3 cup plain fat-free yogurt, Greek style
2 teaspoons cilantro, fresh, minced
1/4 teaspoon ground cumin
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 whole wheat pita pocket bread
2 medium plum tomatoes, chopped (es)
1 small cucumber, chopped

Steps:

In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
Meanwhile, combine sauce ingredients in a small bowl; stir well.
Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.

Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5