WEIGHT WATCHERS 2-POINTS CREAMED CORN

Weight Watchers 2-Points Creamed Corn image

Provided by xpnsve

Categories Corn

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon light butter
1/4 cup scallion, minced
2 1/2 cups frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn)
1 tablespoon all-purpose flour
1 cup skim milk
1/8 teaspoon table salt (or more)
1/8 teaspoon black pepper, freshly ground (to taste)

Steps:

Melt butter in a large skillet over medium heat. Add scallions and sauté until soft, about 3 minutes. Add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
Reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. Season to taste with salt and pepper. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 148.7, Fat 2.9, SaturatedFat 1.5, Cholesterol 5.1, Sodium 130.4, Carbohydrate 28.2, Fiber 2.4, Sugar 0.1, Protein 6.1