WAY TOO EASY SESAME FISH FILLETS

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Way Too Easy Sesame Fish Fillets image

Easy, quick fish. Not good for salmon or tuna. It is best with thin fillets like bream, whiting or catfish. Sometimes I add grated fresh ginger to the oil prior to adding the fish.

Provided by omeomy 2

Categories     Australian

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

4 -6 thin fish fillets
2 teaspoons oil
1 teaspoon sesame oil
2 teaspoons sesame seeds (toasted)
1 -2 teaspoon soy sauce
2 scallions, sliced diagonally (green onions)

Steps:

  • Heat oil in pan over med-high.
  • Pat dry the fillets (prevents soggy fish).
  • Fry fillets 2-3 minutes and turn over for another 2-3 minutes, or until done to your taste.
  • Add soy sauce and sesame oil and gently turn to coat both sides.
  • Place on serving platter, pour hot oil/soy from pan over fish, scatter with sesame seeds and then scatter scallions.

Nutrition Facts : Calories 461.3, Fat 11.3, SaturatedFat 1.7, Cholesterol 198, Sodium 451.1, Carbohydrate 2, Fiber 0.8, Sugar 0.4, Protein 83.3

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