This is a Thanksgiving staple for us. Red bell peppers (Capsicums for Aussies) look much better but the taste is the same when using green ones
Provided by omeomy 2
Categories Corn
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Chop peppers and onions to about the same size as a single niblet. Don't blitz; they will be too mushy.
- Heat pan over med-high, add oil, heat.
- Saute onion and bell peppers until soft, not brown.
- Add tomatoes, sugar, salt, pepper and herbs, stir through and taste to check seasoning.
- Add corn niblets and stir through until heated.
- You may need to add a little water.
- Can be made ahead, in fact it is better when made a day before and re-heated to serve.
Nutrition Facts : Calories 116.4, Fat 2.3, SaturatedFat 0.3, Sodium 101.2, Carbohydrate 24.4, Fiber 3, Sugar 3.5, Protein 3.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #south-west-pacific #low-protein #healthy #side-dishes #vegetables #american #australian #easy #beginner-cook #dinner-party #kid-friendly #low-fat #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #corn #onions #peppers #equipment #presentation #served-hot
You'll also love