WASABI MASHED CAULIFLOWER (MASHED POTATO FAKE-OUT)
A healthier alternative to mashed potatoes and a great way to sneak veggies into your kids. I made this for my boyfriend (a previously self-proclaimed cauliflower hater) and my mother who both thought they were eating potatoes. Mom, who is a somewhat picky eater, said she liked this even better than mashed potatoes! I did omit the wasabi for her. Originally using low-fat sour cream, I now use greek yogurt or a mix of the two.
Provided by c.walsh
Categories Mashed Potatoes
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Place 8 oz. yogurt or low-fat sour cream in food processor or blender, top with some of the wasabi powder and 1/2 teaspoons salt. Let sit to remove chill as you cook the cauliflower.
- Steam caulifower until tender, about 20 minute.
- Add to yogurt mixture and blend until smooth. Add more yogurt or sour cream to desired consistency and more seasonings to taste.
- Enjoy!
Nutrition Facts : Calories 24.5, Fat 0.3, SaturatedFat 0.1, Sodium 29.4, Carbohydrate 4.9, Fiber 2, Sugar 1.9, Protein 1.9
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