WASABI CHICKEN RICE SALAD

Wasabi chicken rice salad image

Use leftover chicken to make this easy rice bowl for lunch. With a punchy wasabi, lime and yogurt dressing, it's full of flavour and healthy too

Provided by Esther Clark

Time 15m

Number Of Ingredients 10

Ingredients

70g frozen edamame
½ tsp wasabi paste
2 tbsp fat-free natural yogurt
1 lime , juiced
1 tbsp sesame oil
70g cooked rice
3 radishes , quartered
1 tsp sesame seeds
1 cooked boneless, skinless chicken breast, sliced
¼ sheet dried seaweed , sliced into strips

Steps:

Put the edamame in a heatproof bowl and cover with boiling water. Leave for 10 mins, then drain. Mix the wasabi paste with the yogurt, lime juice and sesame oil.
Toss the rice with the edamame and radishes. Top with the sesame seeds, chicken and seaweed, then drizzle over the dressing to serve.

Nutrition Facts : Calories 568 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 0.4 milligram of sodium