WASABI CHICKEN FINGERS
Use the spicy wasabi dried peas for the best flavour. I have served this as a main course with Japanese sushi rice.
Provided by Dancer
Categories Chicken Breast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Grind peas into a powder in food processor or mini-chop.
- Brush breasts with a little oil.
- Cut each breast into 5 diagonal fingers.
- Roll each finger in the wasabi mixture to coat.
- Season with salt and pepper.
- Heat remaining oil in skillet on medium-high heat.
- Add chicken and fry until coloured on each side, about 2 minutes per side.
- Place pan in oven for 5 to 8 minutes, depending on thickness of breasts, or until no longer pink.
- Serve either hot or cold with dip.
Nutrition Facts : Calories 223.1, Fat 8.3, SaturatedFat 1.3, Cholesterol 68.4, Sodium 78, Carbohydrate 6.3, Fiber 2.2, Sugar 2.4, Protein 29.4
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