WARM SCALLOP RICE SALAD FROM WW
This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho. It is 1 fat, 1 protein, 1/2 veggie, and 1 bread. This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
Provided by Jane Whittaker
Categories Seafood
Time 30m
Number Of Ingredients 12
Steps:
- 1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
- 2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
- 3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
- 4. Stir in remaining ingredients and serve over mixed greens.
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