WARM SCALLOP RICE SALAD FROM WW

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Warm Scallop Rice Salad from WW image

This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho. It is 1 fat, 1 protein, 1/2 veggie, and 1 bread. This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.

Provided by Jane Whittaker

Categories     Seafood

Time 30m

Number Of Ingredients 12

1/4 c sliced scallions
1/4 c diced red bell pepper
1 clove garlic, minced
2 oz uncooked fast cooking whole grain brown rice
5 oz bay scallops, quarted
1/4 tsp each salt and pepper or to your taste
1 Tbsp lemon juice
2 tsp olive oil
1 1/2 tsp red wine vinegar
1 1/2 tsp prepared horseradish
1/4 tsp hot sauce, or to your taste
2 to 3 c mixed greens

Steps:

  • 1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
  • 2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
  • 3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
  • 4. Stir in remaining ingredients and serve over mixed greens.

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