WARM POTATO & ROLLMOP SALAD

Warm potato & rollmop salad image

A chunky, filling salad full of omega-3's. Rollmops or pilchards can be used, or for the less daring cook, tinned sardines are also good

Provided by Good Food team

Categories Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 7

Ingredients

250g Charlotte potato (or another waxy variety), quartered
1 small red onion , finely chopped
6 small gherkins , sliced
1 tbsp red wine vinegar
1 tsp wholegrain mustard
3 tbsp virtually fat-free fromage frais
4 Rollmops

Steps:

Cook the potatoes in boiling salted water for about 10 mins until tender, then drain and leave to cool a little.
Meanwhile, mix the onion, gherkins, vinegar, mustard and fromage frais together in a medium bowl. Add the potatoes, mix well, divide between two plates, then top with the fish. Great with a green salad on the side.

Nutrition Facts : Calories 387 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 3.16 milligram of sodium