WARM FRUIT SALAD WITH YOGHURT
From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g, energy 1025kg (245 cal) and gi53 low.
Provided by ImPat
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put rockmelon, strawberries, kiwifruit and pineapple into a bowl and gently mix to combine.
- Put the passionfruit and pineapple juice into a pan, gently heat until warm and stir to combine.
- Pour over the fruit salad and gently mix to coat the fruit in the liquid.
- Spoon fruit salad equally into 4 wide-topped glasses and top each with a quarter of yoghurt and muesli.
Nutrition Facts : Calories 318.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 2, Sodium 115.4, Carbohydrate 74.2, Fiber 9.1, Sugar 52.6, Protein 7.7
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