WARM APRICOT & ALMOND POTS

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WARM APRICOT & ALMOND POTS image

Categories     Fruit     Dessert     Quick & Easy     Low Cal

Yield 2 servings

Number Of Ingredients 6

85g semi-dried apricots, halved
4 tbsp apple juice mixed with 4 tbsp water
large pinch mixed spice
6 tbsp low-fat fromage frais or yogurt
1 tbsp almonds, toasted and halved
1 tsp clear honey

Steps:

  • Heat grill to high. Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey. 157 kcalories, protein 7g, carbohydrate 23g, fat 5 g, saturated fat 0.5g, fibre 3g, sugar 23g, salt 0.06 g

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