WARM APRICOT & ALMOND POTS

Warm apricot & almond pots image

A speedy and low-fat pudding that's ready in mere minutes

Provided by Good Food team

Time 12m

Number Of Ingredients 6

Ingredients

85g semi-dried apricots , halved
4 tbsp apple juice mixed with 4 tbsp water
large pinch mixed spice
6 tbsp low-fat fromage frais or yogurt
1 tbsp almond , toasted and halved
1 tsp clear honey

Steps:

Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.

Nutrition Facts : Calories 157 calories, Fat 5 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.06 milligram of sodium