The aroma of this roast made DH and DS drool. I had a beautiful roast from the market and wanted to try simple spices yet aromatic! This is what the doctor ordered for a very chilly January day. DH and DS loved it!
Provided by Chef1MOM-Connie
Categories Very Low Carbs
Time 6h15m
Yield 1 roast, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all dry ingredients together in a plate.
- Rub roast in oil.
- Roll roast in dry mix.
- Place onions on bottom of crock pot.
- Place roast in crock pot.
- Cook on low for 6-8 hours.
- Throw in remaining rosemary 1/2-1 hr before dinner to send the aroma once again through the house.
- With juice from roast I made a gravy to pour over top of sliced beef just before serving.
- I served with roasted potatoes, broccoli, and fresh made Italian bread.
- Leftovers were shredded for beef sandwiches the following day mixed with the gravy.
- *** I use fresh herbs when possible so measurements are approximate for herbs. Adjust seasonings to taste. I do not use salt and at times am heavy on herbs.
Nutrition Facts : Calories 255.2, Fat 9.1, SaturatedFat 2.8, Cholesterol 103.8, Sodium 102.2, Carbohydrate 5, Fiber 0.7, Sugar 1.1, Protein 38.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#course #preparation #very-low-carbs #main-dish #easy #beginner-cook #crock-pot-slow-cooker #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #equipment
You'll also love