WALNUT-CRUSTED SALMON

Walnut-Crusted Salmon image

Dinner ready in 30 minutes! Enjoy fish coated in honey-mustard sauce sprinkled with nutty herbed bread crumbs and baked to perfection - a scrumptious meal!

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

2 slices firm whole wheat bread
3 tablespoons finely chopped walnuts (about 1 oz)
2 teaspoons olive or canola oil
1/2 teaspoon dried thyme leaves
4 teaspoons Dijon mustard
4 teaspoons honey
1 1/4 lb salmon fillets, cut into 4 serving pieces

Steps:

Heat oven to 400°F. Spray cookie sheet with cooking spray. Grate bread on large side of a box grater. In small bowl, mix bread crumbs, walnuts, oil and thyme.
In another small bowl, mix mustard and honey; spread over tops of salmon pieces. Sprinkle with bread crumb mixture, pressing gently so crumbs adhere. Place on cookie sheet.
Bake 12 to 14 minutes or until salmon flakes easily with fork and topping is lightly browned.

Nutrition Facts : Calories 320, Carbohydrate 13 g, Cholesterol 95 mg, Fiber 1 g, Protein 33 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 7 g, TransFat 0 g