W. SONOMA INDIAN RED LENTIL SOUP

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W. Sonoma Indian Red Lentil Soup image

This recipe is from the Williams Sonoma "Soup for Supper" cookbook. I think it is exceptionally good. While lentil soup is usually comfort food, this variation makes it a bit exotic, too. The fragrant Indian spices lighten and brighten the simple, homey flavor of the soup. Red lentils have a tendency to break down into a coarse puree as they cook, so if you prefer some texture, omit the blender or food processor step.

Provided by The Mad Slovak

Categories     Lentil

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups red lentils
3 tablespoons unsalted butter
1 large yellow onion, chopped
2 tablespoons ground coriander
2 teaspoons ground cumin
2 teaspoons peeled and grated fresh ginger
1/2 teaspoon ground turmeric
1 pinch cayenne pepper
6 cups vegetable stock or 6 cups chicken stock
1 1/2 cups peeled seeded and diced tomatoes (fresh or canned)
2 tablespoons lemon juice (to taste)
salt & fresh ground pepper
3 tablespoons chopped of fresh mint or 3 tablespoons fresh cilantro

Steps:

  • Pick over the red lentils and discard any misshapen lentils or stones.
  • Rinse lentils and drain.
  • In a saucepan over medium heat, melt the butter.
  • Add the onion and saute, stirring occasionally, until tender and translucent (8 to 10 minutes).
  • Add the coriander, cumin, ginger, turmeric, and cayenne and stir to mix well.
  • Reduce the heat to low and cook, stirring occasionally, to release the flavors of the spices (2 to 3 minutes).
  • Add the lentils and then gradually add the water or stock, stirring constantly.
  • Bring to a boil over high heat, reduce the heat to low, cover partially, and simmer until the lentils are very soft (30 to 40 minutes).
  • Remove from the heat and let cool slightly.
  • Working in batches, puree the soup in a blender or food processor.
  • Return the soup to a clean saucepan and place over medium heat.
  • Stir in the tomatoes and lemon juice and cook until heated through.
  • Season with salt and black pepper.

Nutrition Facts : Calories 255.7, Fat 7.5, SaturatedFat 3.9, Cholesterol 15.3, Sodium 154.1, Carbohydrate 37.3, Fiber 7.5, Sugar 3.7, Protein 13.3

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