VEGGIE TETRAZZINI

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Veggie Tetrazzini image

Great vegetarian dish! So good your meat-eaters won't miss the meat! Filling, and only 165 calories per serving!

Provided by Teresa Jacobson

Categories     Pasta

Time 1h5m

Number Of Ingredients 16

2 Tbsp cornstarch
2 1/2 c skim milk
1 1/2 c chicken or vegetable broth
1 tsp garlic salt
1/4 tsp black pepper
1/2 c parmesan cheese, divided
4 Tbsp white wine
8 oz fresh mushrooms, sliced
7 oz artichoke hearts, canned or frozen
1/2 c tomato, diced
1 c broccoli florets, chopped
1 c vidalia onion, large dice
1/2 c carrot, diced
1 Tbsp olive oil
4 oz pimento, diced
8 oz spaghetti noodles

Steps:

  • 1. Preheat oven to 375 degrees F. Lightly spray a 2-3 qt. baking dish with nonstick spray. Break pasta into thirds and prepare pasta al dente according to package directions.
  • 2. Whisk together cornstarch, milk, broth, garlic salt, and pepper over medium heat; bring to boil, stirring constantly until slightly thickened. Remove from heat. Stir in half of parmesan cheese.
  • 3. In a large skillet, heat olive oil, add veggies and saute until tender-crisp.
  • 4. Add wine to veggies, saute 2 minutes to cook off alcohol.
  • 5. Add cream sauce and cooked pasta to veggies; stir well.
  • 6. Pour mixture into prepared baking dish, sprinkle with remaining parmesan.Bake in preheated oven for 25 minutes.
  • 7. Nutrition info--- 165 calories per serving 3.8g. fat (1.2g. saturated) 22mg cholesterol 251mg sodium 23.3g. carbs (2.1g dietary fiber 5.3g sugars) 9.3g protein

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