VEGGIE MUSHROOM RICE

Veggie Mushroom Rice image

There's plenty of herb and mushroom flavor for friends and family to savor in this hearty, healthful side dish. It would go well with a variety of meats and main dishes. Tammy Condit - League City, Texas

Provided by Taste of Home

Time 1h

Yield 7 servings.

Number Of Ingredients 14

Ingredients

1 small onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped celery
1 tablespoon canola oil
1-1/2 cups sliced fresh mushrooms
1 garlic clove, minced
1-1/4 cups uncooked long grain rice
2-1/2 cups water
1-1/2 teaspoons rubbed sage
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
3/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large nonstick saucepan, saute the onion, peppers and celery in oil for 2 minutes. Add mushrooms and garlic; saute 3 minutes longer or until vegetables are crisp-tender. Stir in the rice, water and seasonings; bring to a boil., Carefully transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45-50 minutes or until rice is tender.

Nutrition Facts : Calories 154 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges