OVEN BAKED VEGETABLES

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Oven Baked Vegetables image

Cook with the skins on. It not only saves on time, but it also saves vital nutrients.

Provided by KRISTAB

Categories     Side Dish     Potato Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 vegetable cooking spray
2 potatoes, cubed
1 carrot, sliced
2 onions, sliced
1 green bell pepper, chopped
⅓ cup fat free Italian-style dressing
⅛ teaspoon garlic salt
¼ teaspoon cayenne pepper
⅛ teaspoon onion salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.
  • In prepared pan combine potatoes, carrots, onions and bell pepper.
  • In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.
  • Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.

Nutrition Facts : Calories 97.5 calories, Carbohydrate 22.5 g, Fat 0.2 g, Fiber 3 g, Protein 2.1 g, Sodium 224 mg, Sugar 5.8 g

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