VEGGIE EGG-FRIED RICE
A quick and healthy recipe suitable for vegetarians
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
- Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.
Nutrition Facts : Calories 218 calories, Fat 10 grams fat, Carbohydrate 26 grams carbohydrates, Protein 7 grams protein
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