VEGGIE BURGER
Top these Tex-Mex-inspired burgers with some melted Monterey Jack and a spoonful of fresh salsa.
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Cook rice according to package directions (you should have 1 cup cooked rice) and let cool.
- Set aside 1/2 cup beans. Pulse shallot, jalapeño, barbecue sauce, chili powder, cumin, and remaining beans in a food processor until a chunky purée forms.
- Transfer purée to a medium bowl and mix in egg white, rice, and reserved beans; season with salt and pepper. Form mixture into 6 patties about 1/2" thick; cover and chill 1 hour (this helps bind patties so they stay intact while cooking).
- Heat 2 tablespoons oil in a large skillet over medium heat. Working in two batches and adding remaining 2 tablespoons oil between batches, cook patties until browned and crisp, about 5 minutes per side. Serve on buns with desired toppings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #lunch #main-dish #beans #vegetables #australian #easy #vegetarian #dietary #chick-peas-garbanzos #free-of-something #3-steps-or-less
You'll also love