VEGETARIAN, TOFU-LESS STIR-FRY

Vegetarian, Tofu-Less Stir-Fry image

I specifically wanted to make a vegetarian dish without tofu since I know how hard it is to be a vegetarian and not like tofu. I went through a lot of experimenting and failed stir-fries before I narrowed in on this recipe, so I hope you like it. Please let me know if you have any suggestions.

Provided by Monshap

Categories Main Dish Recipes Stir-Fry

Time 17m

Yield 2

Number Of Ingredients 11

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Ingredients

¼ cup frozen shelled edamame (green soybeans)
⅛ teaspoon salt
1 tablespoon olive oil
1 clove garlic, minced
1 cup sliced yellow bell pepper
½ cup sliced yellow onion
½ cup bean sprouts
1 tablespoon tamari soy sauce
2 cups cooked pasta
1 tablespoon sesame oil
1 teaspoon toasted sesame seeds

Steps:

Stir edamame and salt together in a microwave-safe dish; cover and cook in microwave for 1 minute.
Heat olive oil in a large wok over medium heat; add garlic and cook until fragrant and beginning to sizzle, about 1 minute. Add bell pepper and onion; cook and stir until beginning to brown, about 2 minutes. Add bean sprouts and soy sauce; cook and stir until soy sauce begins to evaporate, about 1 minute. Add edamame, cooked pasta, sesame oil, and sesame seeds; stir until cooked through, about 30 seconds.

Nutrition Facts : Calories 399.2 calories, Carbohydrate 54.2 g, Fat 15.8 g, Fiber 4.5 g, Protein 11.1 g, SaturatedFat 2.3 g, Sodium 654.2 mg, Sugar 5.3 g