VEGETARIAN TACO CHILI

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a hearty vegetarian meal that will fool any meat eaters into thinking it's full of beef (make it without telling them - i promise they will NEVER know!). i developed this recipe because i love tacos AND i love chili - but i had to find a lower fat version to make since starting weight watchers. a one cup serving of this will fill you up for only 3 points.

Provided by Kaysma

Categories     Beans

Time 35m

Yield 10 cups

Number Of Ingredients 7

1 package Mexican vegetarian ground meat substitute (or other soy "ground beef" product that would equal 1.5 lbs ground beef)
1 1/2 cups water
1 cup frozen corn kernels
2 (14 ounce) cans diced tomatoes
2 (14 ounce) cans kidney beans, drained and rinsed.
1 package reduced-sodium taco seasoning mix
1 (14 ounce) can baked beans in tomato sauce

Steps:

  • empty package of veggie ground round into a large pot over medium heat.
  • use a spoon to seperate into pieces.
  • add the remaining ingredients to pot.
  • stir well to mix.
  • bring to almost boiling, reduce heat and simmer, stirring occasionally, for 20-30 min.
  • serve topped with sour cream if desired.

Nutrition Facts : Calories 138.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 2.8, Sodium 582.1, Carbohydrate 27.6, Fiber 6.5, Sugar 6.7, Protein 7.3

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