VEGETARIAN SPAGHETTI AND "MEATBALLS"

Vegetarian Spaghetti and

Provided by SarahBeth

Time 35m

Yield 12 meatballs, 6 serving(s)

Number Of Ingredients 14

1 (16 ounce) package uncooked spaghetti
2 cups cooked brown rice (can use white rice instead if desired)
1/2 cup quick-cooking oats
1 medium onion, chopped (1/2 cup)
1/4 cup plain breadcrumbs
1/4 cup milk
1 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne) (optional)
1 egg, beaten
1/2 cup wheat germ
1 tablespoon vegetable oil
2 cups pasta sauce
shredded parmesan cheese, if desired

Steps:

Cook and drain spaghetti as directed on package.
In large bowl, mix rice, oats, onion, bread crumbs, milk, basil, oregano, red pepper (if desired) and egg. Shape into 12 balls. Roll balls in wheat germ.
In 10-inch skillet, heat oil over medium heat. Cook balls in oil about 10 minutes, turning occasionally, until golden brown.
Heat pasta sauce until hot. Serve sauce and "meat" balls over spaghetti. Sprinkle with cheese.

Nutrition Facts : Calories 541.9, Fat 8.8, SaturatedFat 1.7, Cholesterol 36.7, Sodium 456.9, Carbohydrate 96.7, Fiber 6.4, Sugar 10, Protein 18.5