VEGETARIAN SLOPPY JOE

Vegetarian Sloppy Joe image

My son had one and halfway through the second sandwich he said, 'There's no meat in this!' and finished eating the sandwich. Serve over rice, potatoes, bread, or any other grain.

Provided by Timothy O'Hara

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 45m

Yield 4

Number Of Ingredients 10

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Ingredients

1 tablespoon olive oil
1 small onion, chopped
1 (15 ounce) can brown lentils
1 (15 ounce) can stewed tomatoes, cut small
¼ cup barbeque sauce
¼ cup ketchup
2 tablespoons mild miso paste
1 ounce dried shiitake mushrooms, cut small
2 tablespoons ground allspice
2 cloves garlic, minced, or more to taste

Steps:

Heat oil in a large skillet over medium heat. Add onion; cook and stir until soft and browned, about 10 minutes. Add lentils, tomatoes, barbeque sauce, ketchup, miso paste, shiitake mushrooms, allspice, and garlic; cook and stir until flavors combine and mixture thickens, 20 to 25 minutes.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 41.7 g, Fat 4.5 g, Fiber 10.8 g, Protein 9.9 g, SaturatedFat 0.7 g, Sodium 1023.9 mg, Sugar 14.3 g