This is great simple recipe I found online. It is great for clearing out your fridge. I saute any misc veggies I have laying around such as mushrooms and spinach and add them to the mix. These can also be put into casings and refrigerated. The colder the rice the easier it will be coat in bread crumbs. I can't say how long because they never lasted longer than a day or so. The patties can be stuffed in pita bread or eaten like a sandwich.
Provided by Irish Fraulein
Categories Breakfast
Time 15m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
- In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture.
- Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds.
- Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
- Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes.
Nutrition Facts : Calories 588.7, Fat 13.5, SaturatedFat 2.6, Cholesterol 3.5, Sodium 375.8, Carbohydrate 99.6, Fiber 5.3, Sugar 3, Protein 15.3
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