VEGETARIAN SATAY SKEWERS

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Vegetarian Satay Skewers image

From Recipe+ NOTE - the recipe for the satay sauce makes 1 cup, any leftovers store in the fridge for up to 3 days in a screw top jar. If sauce is too thick, add a little water.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 55m

Yield 6 skewers, 2 serving(s)

Number Of Ingredients 18

200 g sweet potatoes (kumara cut into 2cm pieces)
satay sauce (recipe to follow to serve)
175 g firm tofu (cut into 2cm cubes)
3/4 cup baby corn (cut drained)
1 1/2 tablespoons vegetable oil (or peanut oil)
1 tablespoon soy sauce (light)
1 cup white cabbage (shredded)
1/2 lebanese cucumber (small sliced)
1 tomatoes (medium halved and thinly sliced)
2 teaspoons lemon juice
2 hard-boiled eggs (sliced)
1 green onion (sliced to serve)
2 teaspoons vegetable oil (or peanut oil)
1 green onion (thinly sliced)
1 garlic clove (minced)
1/2 cup peanut butter (smooth)
2 teaspoons soy sauce
3/4 cup coconut milk

Steps:

  • Place kumara in a steaming basket over a small saucepan of boiling water and steam for 8 to 10 minutes or until just tender and then remove from heat and cool (I would use my electric steamer).
  • Make Satay sauce - Heat oil in a small saucepan over moderate heat and add onion and garlic and cook and stir for 1 minute or until fragrant and then add remaining ingredients and cook and stir until smooth and heated through.
  • Thread tofu, corn and kumara onto 6 skewers, alternating ingredients.
  • Combine 1 tablespoon of the oil and soy sauce in a small bowl and brush skewers with soy mixture.
  • Preheat a barbecue or char grill to moderately high and cook skewers for 10 minutes or until browned.
  • Combine cabbage, cucumber and tomato in a medium bowl and drizzle with juice and remaining oil.
  • Place in a serving owl and top with egg and drizzle skewers with satay sauce and sprinkle with onion and serve with salad.
  • NOTE - if using wooden skewers soak for 30 minutes in water before using.

Nutrition Facts : Calories 1250.4, Fat 76.4, SaturatedFat 28.6, Cholesterol 186.5, Sodium 1320, Carbohydrate 116.4, Fiber 12.2, Sugar 76.1, Protein 39.8

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