VEGETARIAN SALISBURY STEAK

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Vegetarian Salisbury Steak image

As a new vegetarian, I had to develop an old favorite, Salisbury steak, into vegetarian. You will love what I came up with!

Provided by Rebecca Trent

Categories     Steaks and Chops

Time 35m

Number Of Ingredients 11

12 oz vegetarian meat (i use yves)
1 c quick oats
3/4 c milk
1 large egg, beaten
1/4 c onion finely diced
salt, to taste
pepper, to taste
1 tsp garlic powder
2 pkg brown gravy
flour
cooking oil

Steps:

  • 1. Combine quick oats, milk and egg. Allow to set a few minutes so oatmeal can absorb milk and egg.
  • 2. Next add vegetarian meat crumbles into mix. Stir add salt, pepper, garlic and onion. Mix.
  • 3. Form mix into six equal sized balls.
  • 4. Roll ball in flour coating well. Then flatten into patty. Add more flour if necessary. (This helps keep burger from crumbling!!)
  • 5. Place in frying pan over medium heat. Fry until golden brown. (Make sure when you flip burger there is enough oil. If there isn't, add more!) Place in dish.
  • 6. Follow directions on packets of brown gravy mix. Cover the patties well. Enjoy!

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