VEGETARIAN GLUTEN-FREE MEAT LOAF COMFORT FOOD
After many trials and errors, trying to produce a vegetarian meat loaf I've finally succeeded. I'm also gluten free which makes producing a no meat loaf even harder. This recipe does require eggs which makes it vegetarian instead of vegan. I still haven't figured out the vegan and gluten-free meat loaf thing. If you're looking for comfort food this is yummy! Enjoy!
Provided by PopcornHols
Categories Meatloaf
Time 1h
Yield 4 mini loaves, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, carrot, celery until translucent about 5 minutes.
- Add garlic and saute about 3 or 4 more minutes. Set aside and cool.
- Preheat oven to 375 degrees Fahrenheit.
- Drain and rinse the chickpeas; place in a bowl and mash them with a fork.
- Add cooled onion mixture, soy sauce, pecans, eggs, basil, oregano, and sage to the mashed chickpeas.
- Mix together thoroughly.
- Make sure your mini loaf pan is well oiled.
- Divide the mixture into four loafs.
- Add a light layer of ketchup to the top of the loaves.
- Cover with foil and bake covered for 30 minutes.
- Uncover and add a little more ketchup to the tops.
- Bake for 10 more minutes uncovered.
- Enjoy!
Nutrition Facts : Calories 354.5, Fat 20.3, SaturatedFat 2.7, Cholesterol 93, Sodium 1043, Carbohydrate 34.6, Fiber 7.1, Sugar 5.9, Protein 11.4
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