VEGETARIAN DUMPLINGS (BUDDHIST MONK DUMPLINGS)

Vegetarian Dumplings (Buddhist Monk Dumplings) image

Provided by Wendys Kitchen

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

Previous Next

3 cups flour
1 cup water
1 pinch salt
2 teaspoons vegetable oil
1/4 teaspoon cumin seed
1 tablespoon mustard seeds
1 teaspoon turmeric
1 garlic clove, chopped finely
1 teaspoon grated fresh ginger
1 green chili pepper, chopped finely
1 onion, chopped finely
2 carrots, cut into small cubes
1/2 cup cabbage, finely shredded
1 potato, boiled and mashed
100 ml water
100 g firm tofu, crumbled
salt
1 teaspoon garam masala
2 tablespoons chopped coriander

Steps:

For the filling:.
Heat the oil, add the cumin and mustard seeds. Add the ginger, garlic clove then tumeric, green chili, onions, carrots and stir for a minute. Add the cabbage, tofu and potatoes and stir again. Add some water and cook covered for about 7-8 minutes until the vegetables become soft and the water is dried up. Add the salt and garam masala and stir well. Remove from heat and set aside.
For a variation on the filling you can add chopped bok choy, spinach, spring onion.
For the pastry :.
Mix together all ingredients and knead to a ball.This needs a long knead until the dough is very soft, about 10-12 minutes. Wrap and rest for at least an hour.
To make the dumpling shape:.
Take a knob of dough and roll out into small rounds about 10 cm in diameter. Spoon a little filling (heaped teaspoon) in the centre and moisten the edge with a little water. Press edges together overlapping the top slightly to form a pleat and continue all around to create a half moon shape with pleats all around the edge.
Steam for about 15 minutes until they are swollen and cooked through.

Nutrition Facts : Calories 472.1, Fat 5.6, SaturatedFat 0.8, Sodium 74.5, Carbohydrate 90.4, Fiber 6.2, Sugar 4.5, Protein 15.1