VEGETARIAN CURRY STEW

Vegetarian Curry Stew image

Make and share this Vegetarian Curry Stew recipe from Food.com.

Provided by Recipe Junkie

Categories Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

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Ingredients

2 tablespoons canola oil
1 cup diced seeded tomatoes (fresh or canned)
1 onion, finely chopped
1 (14 ounce) can unsweetened coconut milk
3 garlic cloves, minced
1/2 teaspoon salt (to taste)
1 teaspoon minced fresh gingerroot
2 medium red potatoes, cut into 1/2-inch pieces
2 teaspoons curry powder
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 teaspoon ground cumin
2 carrots, peeled and cut into 1-inch pieces
1/2 teaspoon ground cardamom
3 inches cinnamon sticks

Steps:

Heat the oil in a large skillet over medium heat.
Add the onion and cook, stirring occasionally for 5 minutes.
Add the garlic and ginger and cook for 2 minutes.
Add the curry powder, cumin, cardamom and cinnamon stick.
Cook stirring constantly for 30 seconds.
Add the tomato, coconut milk and salt and stir to combine.
Add the redskin and sweet potatoes and the carrots.
Cover and bring the mixture to a boil.
Reduce the heat to medium low and simmer until the vegetables are tender, about 20 minutes.
Remove and discard the cinnamon stick.
Serve stew warm.

Nutrition Facts : Calories 411, Fat 29.6, SaturatedFat 20.1, Sodium 354.3, Carbohydrate 35.6, Fiber 5.1, Sugar 6.2, Protein 5.9

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