VEGETARIAN CHILI VERDE

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Vegetarian Chili Verde image

Green chili, veganized! This recipe cost me $11.09 to make. That's only $1.39/serving! See my blog post here: http://veganomics101.wordpress.com/2012/01/11/chili-verde/

Provided by Prose

Categories     Peppers

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 13

1 (14 ounce) can chickpeas, drained
1 (14 ounce) can cannellini beans, drained
1 (14 ounce) can corn, drained (white corn would be nice here)
2 (4 ounce) cans green chilies
1 onion, chopped
2 garlic cloves, chopped
4 fresh jalapenos, chopped
2 small zucchini, cubed
1 lb button mushroom, sliced
4 cups vegetable broth
1 teaspoon oregano
1 teaspoon cumin
1/2 cup quinoa

Steps:

  • Easy: throw everything except the quinoa into your slow cooker. Cook on low for 6-7 hours or high for 3-4 hours.
  • Add quinoa and let it cook for another hour.
  • Feel free to garnish it with fresh cilantro, lime juice, crushed tortilla chips, Tofutti sour cream, etc.

Nutrition Facts : Calories 226.2, Fat 2.7, SaturatedFat 0.4, Sodium 304.8, Carbohydrate 43.2, Fiber 8.5, Sugar 7.4, Protein 11.2

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