VEGETARIAN BAKED TACO CASSEROLE

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Vegetarian Baked Taco Casserole image

This is another vegetarian adaptation of a Kraft Food and Family recipe. This recipe is nice because it is quick and easy.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 (14 ounce) package macaroni and cheese mix (family size)
1/2 cup milk
1/2 cup butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product)
1 (12 ounce) box soy crumbles (Boca or Morningstar)
1 (1 1/4 ounce) package taco seasoning
3/4 cup water
3/4 cup low-fat sour cream
1 1/2 cups cheddar cheese, shredded
1 cup medium salsa

Steps:

  • Preheat oven to 450°F.
  • Prepare macaroni and cheese according to package directions. (I use skim milk).
  • Add the soy crumbles to a medium skillet sprayed with non stick spray.
  • Over medium heat sauté for 2-3 minutes until thawed and brown.
  • Add water and taco seasoning, lower heat and simmer for 5 minutes.
  • Add the low fat sour cream to the prepared macaroni and cheese.
  • Spoon half of the noodles into a baking dish.
  • Add the seasoned soy crumble mixture and 1 cup of the shredded cheese.
  • Top casserole with the remaining noodles.
  • Cover with foil and bake for 15 minutes.
  • Uncover, and top with salsa and remaining cheese.
  • Bake uncovered for another 5 minutes or until cheese is melted.

Nutrition Facts : Calories 678.8, Fat 38.3, SaturatedFat 21.3, Cholesterol 94.2, Sodium 1342.4, Carbohydrate 53.6, Fiber 4.7, Sugar 8.8, Protein 31.6

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