VEGETABLES IN THAI SAUCE WITH JASMINE RICE
Bottled peanut satay sauce is a convenient way to add the traditional Thai flavor combination of basil, peanut, and coconut to your cooking.
Yield serves 5, 1 cup vegetables and 1/2 cup rice per serving
Number Of Ingredients 10
Steps:
- Prepare the rice using the package directions, omitting the salt and margarine.
- Meanwhile, in a large saucepan, heat the oil over medium heat. Stir in the vegetables, basil, garlic, and red pepper flakes. Cook, covered, for 12 to 15 minutes, or until heated through, stirring occasionally.
- Stir in the milk, satay sauce, and lime juice. Cook for 3 to 5 minutes, or until heated through, stirring occasionally. Serve over the rice. Sprinkle with the peanuts.
- (Per Serving)
- Calories: 315
- Total Fat: 11.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 4.0g
- Monounsaturated: 5.0g
- Cholesterol: 2mg
- Sodium: 247mg
- Carbohydrates: 43g
- Fiber: 6g
- Sugars: 15g
- Protein: 14g
- Dietary Exchanges
- 1 Starch
- 3 Vegetable
- 1 Carbohydrate
- 1 Lean Meat
- 1 1/2 Fat
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