VEGETABLE SEEKH KEBABS
Vegetable seekh kebabs are the easy and delicious finger food, crispy on the outer and soft inside. These vegetable kebabs are an excellent way to sneak vegetables in the kids diet.
Provided by antonetroajer
Categories < 60 Mins
Time 50m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Soak the bamboo skewers in water for 30 minutes.
- Boil and mash the potatoes and sweet peas together until smooth without leaving any chunks. In a wide plate spread the bread crumbs and keep it ready.
- Preheat the conventional oven to 400 degrees Fahrenheit and grease the baking sheet with oil.
- In a pan, heat oil, add finely chopped onion and cook until the onion becomes soft.
- Add ginger garlic paste and saute until the ginger garlic paste loses its raw smell.
- Add finely chopped carrot, cabbage and cook until the vegetables become tender.
- Roast the besan flour separately for a couple of minutes over a medium heat until the besan flour loses its raw smell.
- Combine boiled and mashed potatoes, sweet peas, cooked vegetables, roasted besan flour, lemon juice, salt, red chili powder, coriander powder, garam masala and mix well.
- Divide into small portions and mold the veggies mixture around the bamboo skewers evenly.
- Roll the kebabs on the bread crumbs gently and arrange on a greased baking sheet with 2-inch space between each kebab.
- Spray the cooking oil on the kebabs and bake in a pre-heated 400 degrees oven for 20 minutes and turn the kebabs to the other side, spray cooking oil and bake for another 20 minutes.
- Turn on the broil mode and broil the kebabs for another 2 minutes. Serve the vegetable kebabs with ketchup or with any of your favorite sides.
Nutrition Facts : Calories 244.1, Fat 1, SaturatedFat 0.3, Sodium 122.8, Carbohydrate 58.3, Fiber 17.4, Sugar 26, Protein 9.6
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