VEGETABLE RING

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Vegetable Ring image

Make and share this Vegetable Ring recipe from Food.com.

Provided by Fouzia Parkar

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup grated carrot
1 cup zucchini
1/2 cup red capsicum, chopped
1 cup shallot, chopped
1 cup mushroom, chopped
1 cup cheddar cheese, grated
1/4 cup parmesan cheese, grated
3 eggs, lightly beaten
1/2 cup whole wheat flour
freshly ground black pepper

Steps:

  • Combine together all the ingredients in a bowl.
  • Place this mixture into a greased 23cm ring mould.
  • Cook on medium-high for 15 minutes.
  • Allow to stand covered for 5-10 minutes before unmoulding onto serving plate.

Nutrition Facts : Calories 302.2, Fat 15.4, SaturatedFat 8.3, Cholesterol 174.7, Sodium 355.5, Carbohydrate 24.1, Fiber 3.4, Sugar 3.8, Protein 18.5

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