VEGETABLE MASALA

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Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.

Provided by ElizabethKnicely

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

2 potatoes, peeled and cubed
1 carrot, chopped
10 French style green beans, chopped
1 quart cold water
1/2 cup frozen green pea, thawed
1 teaspoon salt
1/2 teaspoon ground turmeric
1 tablespoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon ground cumin
1 onion, finely chopped
2 tomatoes, blanced, peeled and chopped
1 teaspoon garam masala
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 sprig cilantro leaf, for garnish

Steps:

  • Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
  • In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
  • Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the mixture and saute 1 minute. Garnish with cilantro leaves.

Nutrition Facts : Calories 174.8, Fat 4.2, SaturatedFat 0.6, Sodium 652.9, Carbohydrate 30.8, Fiber 5.9, Sugar 6.1, Protein 5.3

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