VEGETABLE CHOP SUEY

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Vegetable Chop Suey image

This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.

Provided by Hadice

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peanut oil
1 onion, chopped
3 garlic cloves, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 3/4 ounces broccoli florets
1 zucchini, sliced
1 carrot, cut into matchsticks
3 1/2 ounces bean sprouts
2 teaspoons light brown sugar
2 tablespoons soy sauce
1/2 cup vegetable stock
salt and pepper
1/2 cup cashews (optional)
1 tablespoon chili oil (optional)

Steps:

  • Heat oil in a wok until oil is almost smoking.
  • Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
  • Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
  • Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
  • Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.

Nutrition Facts : Calories 129.9, Fat 7.2, SaturatedFat 1.2, Sodium 529, Carbohydrate 15.1, Fiber 3, Sugar 8.1, Protein 4

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