VEGETABLE CHILI

Vegetable Chili image

Provided by elisabeth the only

Time 1h10m

Yield 5-6 serving(s)

Number Of Ingredients 15

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1 medium eggplant, peeled if you wish, cut into 1 inch slices
1 tablespoon olive oil, plus extra for brushing
1 large onion, finely chopped
2 bell peppers, deseeded and finely chopped
3 -4 garlic cloves, finely chopped, crushed
2 (14 ounce) chopped tomatoes
1 tablespoon mild chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
2 small zucchini, quartered lengthwise and sliced
14 ounces kidney beans, drained and rinsed
2 cups water
1 tablespoon tomato paste
6 scallions, finely chopped
1 cup cheddar cheese

Steps:

Brush the eggplant slices on 1 side with olive oil. Heat half the oil in a large, heavy skillet over medium-high heat. Add the eggplant slices, oiled side up, and cook for 5-6 minutes until browned on 1 side. Turn the slices over, cook on the other side until browned and then transfer to a plate. Cut the slices into bite size pieces.
Heat the remaining oil in a large pan over medium heat. Add the onion, and bell peppers and cook, stirring occasionally, for 3-4 minutes uintil the onion is just softened, but not browned. Add the garlic and continue cooking for 2-3 minutes or until the onion just beginning to color.
Add the tomatoes, chili powder, cumin, and oregano. Season to taste with salt and pepper. Bring just to a boil, reduce the heat, cover, and simmer gently for 1 minutes.
Add the zucchini, eggplant pieces, and kidney beans. Stir in the water and tomato paste. Bring back to a boil, cover, and continue something for about 45 minutes or until the vegetables are tender. Take and adjust the seasoning if necessary, if you prefer a hotter dish, stir in a little more chili powder.
Ladle into warmed bowls and top with scallions and cheese.

Nutrition Facts : Calories 281.5, Fat 11.8, SaturatedFat 5.4, Cholesterol 23.7, Sodium 438.5, Carbohydrate 34.6, Fiber 12, Sugar 12.5, Protein 14.3