VEGETABLE BURRITOS

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Vegetable Burritos image

Mushrooms, onion, and kidney beans are a few of the ingredients that make up the fiber-rich filling in these tasty burritos! The recommended amount of fiber for most people is 20 to 35 grams a day.

Provided by Sharon123

Categories     Vegetable

Time 33m

Yield 8 serving(s)

Number Of Ingredients 14

4 1/2 cups sliced fresh mushrooms (1 pound)
1 cup chopped onion
1 cup chopped green pepper
2 cloves garlic, crushed
2 teaspoons olive oil
1 (15 ounce) can kidney beans
2 tablespoons finely chopped ripe olives
1/4 teaspoon pepper
8 8-inch flour tortillas
1/2 cup sour cream
1 cup chunky salsa, divided
1/2 cup shredded cheddar cheese (2 ounces)
vegetable oil cooking spray
parsley or cilantro, for garnish

Steps:

  • Cook first 4 ingredients in oil in a large skillet over medium-high heat, stirring constantly, until tender.
  • Remove from heat; drain.
  • Combine cooked vegetables, drained kidney beans, olives, and pepper.
  • Spoon about 1/2 cup bean mixture evenly down center of each tortilla.
  • Top with 1 tbls.
  • sour cream, 1 tbls salsa, and 1 tbls cheese; fold opposite sides over filling.
  • Coat a large nonstick skillet or griddle with cooking spray.
  • Heat over medium-high heat until hot.
  • Cook tortillas, seam-side down, 1 minute on each side or until thoroughly heated.
  • Top with 1 tbls salsa.
  • Garnish with parsley or cilantro if desired.
  • Yield: 8 servings.

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